Elevate Your Life with Me
Promoting Wellness and Healthy Living
About me
My name is Anastasia Nester.
I am a nutritionist, lifestyle, and weight management specialist.
I successfully graduated and earned my diplomas through NAN (National Academy of Nutritiology), and I am now ready to help you lose weight, change your lifestyle, and improve your overall health.
When we talk about losing weight we are not only talking about diet.
Did you know that the quality and duration of your sleep directly affect your metabolism, hormone levels, and whether you lose or gain weight?
The same goes for:
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Physical activity
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Hydration
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Stress levels
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Daily habits
All of these factors work together.
Together, step by step, we will go through every aspect of your lifestyle. We will even review your blood work — I will help you organize appointments and analyze the results so you truly understand what your body needs.
You are not alone in this journey.
We will do it together.
My Wellness Services
Guidance
• One-time individual consultation
A personalized session where we review your blood work, daily nutrition, and lifestyle habits. We define your goals together and create a clear, realistic plan to help you achieve them.
• Daily support program (1 or 2 months)
Ongoing, everyday guidance where we stay in touch daily, track progress, and adjust along the way. We monitor changes in weight, energy levels, activity, and overall well-being. Together, we can build a customized menu and daily habits that support long-term results and sustainable change.
Resources
Informative Tools
Access a wealth of resources, including articles, tips, and newsletters designed to educate you on health and wellness. Stay informed and inspired on your journey to well-being.
Nutrition and wellness focus on supporting overall health by fueling the body with the right foods, nutrients, and daily habits. Nutrition helps improve energy, digestion, weight management, and physical performance through balanced meals, vitamins, and supplements. Wellness supports the whole lifestyle by promoting better sleep, stress management, movement, hydration, and mental well-being. Together, nutrition and wellness help create sustainable habits that improve daily function, prevent illness, and enhance long-term quality of life.